When we think of yoga it is usually synonymous with peace, relaxation and tranquility. Yoga is actually the physical, mental, and spiritual practiceor disciplines, which originated in ancient India with a view to attain a state of permanent peace. In addition to attaining permanent peace, recent studies demonstrate that practicing “hatha yoga” can be used to treat chronic diseases, such as osteoarthritis.
If you’re a Yankees fan then you are already bummed about the season and also the latest news revolving around Derek Jeter. The epitome of shortstops has been placed on the on the disabled list with a Grade 1 right quadriceps strain. And to make matters worse Alex Rodriguez will not return from the disabled list because he too has a grade 1 strain of his left quadriceps. Talk about bad timing right?
Living a healthy and independent life is something we hope for as we start to grow older. A young individual may think nothing of climbing up or down a flight of stairs and will most likely labeled this as a mundane task. If you consider an older individual, then this task of climbing or descending a flight of stairs might offer a significant challenge.
Have you been feeling aches and pains in your joints? Noticing that “Father Time” has been knocking on your door? Or those simple tasks such as walking up a flight of stairs, lifting grocery bags or even taking a jump shot have now become daunting or next to impossible tasks? Well, you don’t have to fret any longer; thanks to innovative new procedures in regenerative medicine you can once again perform those tasks at ease.
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