Physical Therapy
We specialize in the following:
- Orthopedic injuries
- Spine disorders
- Sports injuries
- Arthritis
- Post-surgical rehabilitation
- Neurological disorders such as Stroke, Multiple Sclerosis and Parkinson's Disease
- Difficulty with walking and balance
- Osteoporosis
Ultra-modern facility, personalized hands-on one on one treatment by our licensed Doctors of Physical Therapy each visit.
Our physical therapy staff has experienced, licensed Doctors of Physical Therapy and physical therapy assistants who are compassionate and provide excellent quality care. All patients will receive one on one treatment with state of the art equipment. We look forward to helping you.
The goal of our physical therapy staff at Cross Bay Physical Therapy is to implement musculoskeletal exercises and physical activities to condition muscles to restore strength and movement. Our staff works diligently in identifying and maximizing movement potential through various physical therapy measures.
After surgery, many patients often experience a loss of range of motion and function. Our therapists help patients perform stretching and strengthening exercises to regain lost range of motion and function. We also perform scar massage to keep tissue mobile and supple during healing and to prevent the scar tissue from adhering to the tissue beneath it, called a scar contracture. If not prevented, scar contractures can severely limit the range of motion and function of the affected area.
What is Physical Therapy?
Physical therapy (PT) is an exercise program that helps you improve movement, relieve pain, encourage blood flow for faster healing, and restore your physical function and fitness level. The main goal of physical therapy is to make your daily activities such as walking, getting in and out of bed, or climbing stairs easier. It can be prescribed as an individual treatment program or combined with other treatments. Physical therapy is usually ordered to help you recover after certain surgeries, injuries and long-term health problems such as arthritis.
What does Physical Therapy Involve?
PT incorporates a combination of education, manual therapy, exercise, and technique. Some of the procedures commonly used are:
Stretching Exercises
Surgery, age, and conditions such as arthritis and osteoporosis can cause inflammation and stiffness in your joints and muscles while restricting your movement. Physical therapists guide you step by step to stretch different areas of your body to restore flexibility and enhance the movement of joints and muscles.
Core-strengthening and Stability Exercises
Specific exercises are designed to make the core (pelvis and lower back) strong enough to support the whole body.
Ice and heat: Applying heat or cold treatments to muscles can stimulate the blood flow, and reduce pain and swelling. Heat treatment helps to reduce joint pain and spasms in the lower back and neck, and loosen muscles. Cooling works well for sprains and can decrease pain and swelling.
Ultrasound
An ultrasound sends high-frequency sound waves over your body and stimulates deep body tissues. Vibrations produced by sound waves help to stimulate blood flow and facilitate the healing process. This procedure can also be used to improve metabolism and enhance the adhesiveness of bones after a fracture.
Electrostimulation
In this procedure, an electric current is passed through the area which requires treatment. This helps to relieve pain, stimulate muscles and nerves, and expand blood vessels.
These treatments may cause mild soreness or swelling. You should talk to your therapist if these symptoms are prolonged.